Albeit on my own, I am still happy with it. I am a little disappointed in myself for letting my teammates slip away without participating, but will definitely cover my portion of the 2011. I haven't done the math but I believe I am personally at about 150 miles. Even though it's a little behind the pace necessary, the improvements I have made make me extremely happy. Tonight I pretty casually ran 3 miles and walked one more. Also, my cardio has improved to where I can run 3 miles and my heart rate stays right around 150. With that heart rate I am still burning a fair amount of fat instead of glycogen and sugars when the heart rate reaches it's maximum level.
April 5: 4 miles
200 Total miles
1 comment:
You're a rock stay my friend, rock star
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