I am 3 for 3 this week. Although, I had to cut my run a little short it was good. Instead of doing interval runs I have started to go for distance. My cardio actually feels great so now if my legs would cooperate this will be a party. Tonight I ran for two miles without stopping, and then I walked for 2 more miles in my "zone" for fat burning.
March 2: 4 miles
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