I am going to remain positive ALL month no matter what is going on. :) With that being said, day one was a smashing success as I went to the gym early in the day and put in my 4 miles. Due to the fact that I am trying to lose weight more than run a marathon, I spent more time than usual walking today. As APC pointed out in her posts, burning fat happens at lower heart rates. With the skid I went on for the last ten days of the month my weight creeped back up to 225. I was hoping to be at 220. Overall though, I am fairly happy because I had started at 237.
March 1: 4 miles
1 comment:
Uh, how come I wasn't invited to this "skid" party. You cheating on me and eating pizza with someone else?
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